Sonya BarnesFeb 283 minFast & Fearless or Drive-Thru Service?Women's Health. It is at the forefront of many conversations, social media, and the internet. This blog will be both personal and...
Sonya BarnesDec 15, 20233 min12 Days of Holiday Wellness'Tis the season of joy! Amidst the twinkling lights and festive cheer, let's remember that the true essence of the holidays lies in joy...
Sonya BarnesOct 18, 20235 minWorld Menopause Day-Embracing ChangeAs we celebrate World Menopause Day every year on October 18th, I wanted to take a moment to have a personal heart-to-heart conversation...
Sonya BarnesAug 17, 20233 minA Refreshing Respite (Cologne Cathedral; Cologne, Germany) Most of you who follow me on social media know I recently took an 8-day river cruise in Europe. It...