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Claiming My Space: A Fresh Take on Menopause & Whole Health in 2025
Midlife is. more than your menopause symptons. All areas of our lives are impacted

Sonya Barnes
Jan 143 min read


Fast & Fearless or Drive-Thru Service?
Women's Health. It is at the forefront of many conversations, social media, and the internet. This blog will be both personal and...

Sonya Barnes
Feb 27, 20243 min read


World Menopause Day-Embracing Change
As we celebrate World Menopause Day every year on October 18th, I wanted to take a moment to have a personal heart-to-heart conversation...

Sonya Barnes
Oct 17, 20235 min read


A Refreshing Respite
(Cologne Cathedral; Cologne, Germany) Most of you who follow me on social media know I recently took an 8-day river cruise in Europe. It...

Sonya Barnes
Aug 16, 20233 min read


Wellness is the New Black
Welcome Summer! I am excited to have re-birthed my blog with a purpose. Wellness is the New Black. It's my play on words, having been an...

Sonya Barnes
Jun 14, 20232 min read


Burnout & The Holiday Season- 5 Simple Strategies to Avoid the Holiday Madness
Yes, it's been a while, and I am excited about this time of the year! Many of you are in the frenzy of the year-end crunch and are...

Sonya Barnes
Dec 14, 20222 min read


THE M.D.E. (MOTHER'S DAY EDIT)
The most memorable gifts are most thoughtful, and continue to give joy after the occasion. Gifts of experiences, nostalgia and daily,...

Sonya Barnes
May 5, 20222 min read


Love Your Whole Self
We’re well into the new year, 2022, and I must confess that I left 2021 and ushered in this year a statistic of Covid-19. Like thousands...

Sonya Barnes
Feb 14, 20225 min read


Life After Leggings
Alas, we knew this time would eventually come. The world slowly opening back up and we are slowly adapting to a new present reality....

Sonya Barnes
Jun 24, 20212 min read


Happy Mother's Day
Oh my did this one creep up on me. Most days I don't know if I'm coming or going. I'm sure you can relate. I was chatting with a good...

Sonya Barnes
May 5, 20211 min read
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