#bloggerofcolor | Sonya Barnes

Feb 283 min read

Fast & Fearless or Drive-Thru Service?

Women's Health. It is at the forefront of many conversations, social media, and the internet. This blog will be both personal and...

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Oct 18, 20235 min read

World Menopause Day-Embracing Change

As we celebrate World Menopause Day every year on October 18th, I wanted to take a moment to have a personal heart-to-heart conversation...

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Aug 17, 20233 min read

A Refreshing Respite

(Cologne Cathedral; Cologne, Germany) Most of you who follow me on social media know I recently took an 8-day river cruise in Europe. It...

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Jun 14, 20232 min read

Wellness is the New Black

Welcome Summer! I am excited to have re-birthed my blog with a purpose. Wellness is the New Black. It's my play on words, having been an...

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Dec 14, 20222 min read

Burnout & The Holiday Season- 5 Simple Strategies to Avoid the Holiday Madness

Yes, it's been a while, and I am excited about this time of the year! Many of you are in the frenzy of the year-end crunch and are...

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May 5, 20222 min read

THE M.D.E. (MOTHER'S DAY EDIT)

The most memorable gifts are most thoughtful, and continue to give joy after the occasion. Gifts of experiences, nostalgia and daily,...

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Feb 14, 20225 min read

Love Your Whole Self

We’re well into the new year, 2022, and I must confess that I left 2021 and ushered in this year a statistic of Covid-19. Like thousands...

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Jun 24, 20212 min read

Life After Leggings

Alas, we knew this time would eventually come. The world slowly opening back up and we are slowly adapting to a new present reality....

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May 5, 20211 min read

Happy Mother's Day

Oh my did this one creep up on me. Most days I don't know if I'm coming or going. I'm sure you can relate. I was chatting with a good...

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