Sonya BarnesDec 14, 20222 minBurnout & The Holiday Season- 5 Simple Strategies to Avoid the Holiday Madness Yes, it's been a while, and I am excited about this time of the year! Many of you are in the frenzy of the year-end crunch and are...
Sonya BarnesNov 24, 20213 minHoliday's, Boundaries & GratitudeThe holiday's are upon us once again and it may have you a bit stressed about the family gatherings that for many, last year's pandemic...