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World Menopause Day-Embracing Change
As we celebrate World Menopause Day every year on October 18th, I wanted to take a moment to have a personal heart-to-heart conversation...

Sonya Barnes
Oct 17, 20235 min read


A Refreshing Respite
(Cologne Cathedral; Cologne, Germany) Most of you who follow me on social media know I recently took an 8-day river cruise in Europe. It...

Sonya Barnes
Aug 16, 20233 min read


Wellness is the New Black
Welcome Summer! I am excited to have re-birthed my blog with a purpose. Wellness is the New Black. It's my play on words, having been an...

Sonya Barnes
Jun 14, 20232 min read


Burnout & The Holiday Season- 5 Simple Strategies to Avoid the Holiday Madness
Yes, it's been a while, and I am excited about this time of the year! Many of you are in the frenzy of the year-end crunch and are...

Sonya Barnes
Dec 14, 20222 min read


Reboot---Retool---Rebuild
First, let me thank each of you for your continued support. It's been a while since you've heard from me, and I'm excited to reconnect...

Sonya Barnes
Aug 23, 20222 min read


THE M.D.E. (MOTHER'S DAY EDIT)
The most memorable gifts are most thoughtful, and continue to give joy after the occasion. Gifts of experiences, nostalgia and daily,...

Sonya Barnes
May 5, 20222 min read
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