Sonya BarnesOct 18, 20235 minWorld Menopause Day-Embracing ChangeAs we celebrate World Menopause Day every year on October 18th, I wanted to take a moment to have a personal heart-to-heart conversation...
Sonya BarnesAug 17, 20233 minA Refreshing Respite (Cologne Cathedral; Cologne, Germany) Most of you who follow me on social media know I recently took an 8-day river cruise in Europe. It...
Sonya BarnesJun 14, 20232 minWellness is the New BlackWelcome Summer! I am excited to have re-birthed my blog with a purpose. Wellness is the New Black. It's my play on words, having been an...
Sonya BarnesDec 14, 20222 minBurnout & The Holiday Season- 5 Simple Strategies to Avoid the Holiday Madness Yes, it's been a while, and I am excited about this time of the year! Many of you are in the frenzy of the year-end crunch and are...