Sonya BarnesOct 185 minWorld Menopause Day-Embracing ChangeAs we celebrate World Menopause Day every year on October 18th, I wanted to take a moment to have a personal heart-to-heart conversation...
Sonya BarnesAug 173 minA Refreshing Respite (Cologne Cathedral; Cologne, Germany) Most of you who follow me on social media know I recently took an 8-day river cruise in Europe. It...
Sonya BarnesJun 142 minWellness is the New BlackWelcome Summer! I am excited to have re-birthed my blog with a purpose. Wellness is the New Black. It's my play on words, having been an...
Sonya BarnesDec 14, 20222 minBurnout & The Holiday Season- 5 Simple Strategies to Avoid the Holiday Madness Yes, it's been a while, and I am excited about this time of the year! Many of you are in the frenzy of the year-end crunch and are...
Sonya BarnesAug 24, 20222 minReboot---Retool---RebuildFirst, let me thank each of you for your continued support. It's been a while since you've heard from me, and I'm excited to reconnect...
Sonya BarnesMay 5, 20222 minTHE M.D.E. (MOTHER'S DAY EDIT)The most memorable gifts are most thoughtful, and continue to give joy after the occasion. Gifts of experiences, nostalgia and daily,...