#lifecoach | Sonya Barnes

World Menopause Day-Embracing Change

As we celebrate World Menopause Day every year on October 18th, I wanted to take a moment to have a personal heart-to-heart conversation...

A Refreshing Respite

(Cologne Cathedral; Cologne, Germany) Most of you who follow me on social media know I recently took an 8-day river cruise in Europe. It...

Wellness is the New Black

Welcome Summer! I am excited to have re-birthed my blog with a purpose. Wellness is the New Black. It's my play on words, having been an...

Burnout & The Holiday Season- 5 Simple Strategies to Avoid the Holiday Madness

Yes, it's been a while, and I am excited about this time of the year! Many of you are in the frenzy of the year-end crunch and are...

Reboot---Retool---Rebuild

First, let me thank each of you for your continued support. It's been a while since you've heard from me, and I'm excited to reconnect...

THE M.D.E. (MOTHER'S DAY EDIT)

The most memorable gifts are most thoughtful, and continue to give joy after the occasion. Gifts of experiences, nostalgia and daily,...