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Happy International Women's Day!
May we celebrate ourselves and each other today and everyday! This year's theme is to #EmbraceEquity The goal of this year's theme...

Sonya Barnes
Mar 8, 20231 min read


Love Your Whole Self
We’re well into the new year, 2022, and I must confess that I left 2021 and ushered in this year a statistic of Covid-19. Like thousands...

Sonya Barnes
Feb 14, 20225 min read


Life After Leggings
Alas, we knew this time would eventually come. The world slowly opening back up and we are slowly adapting to a new present reality....

Sonya Barnes
Jun 24, 20212 min read


Happy Mother's Day
Oh my did this one creep up on me. Most days I don't know if I'm coming or going. I'm sure you can relate. I was chatting with a good...

Sonya Barnes
May 5, 20211 min read
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