Sonya BarnesOct 18, 20235 min readWorld Menopause Day-Embracing ChangeAs we celebrate World Menopause Day every year on October 18th, I wanted to take a moment to have a personal heart-to-heart conversation...
Sonya BarnesMay 5, 20222 min readTHE M.D.E. (MOTHER'S DAY EDIT)The most memorable gifts are most thoughtful, and continue to give joy after the occasion. Gifts of experiences, nostalgia and daily,...
Sonya BarnesFeb 14, 20225 min readLove Your Whole SelfWe’re well into the new year, 2022, and I must confess that I left 2021 and ushered in this year a statistic of Covid-19. Like thousands...
Sonya BarnesJun 24, 20212 min readLife After LeggingsAlas, we knew this time would eventually come. The world slowly opening back up and we are slowly adapting to a new present reality....
Sonya BarnesMay 5, 20211 min readHappy Mother's DayOh my did this one creep up on me. Most days I don't know if I'm coming or going. I'm sure you can relate. I was chatting with a good...