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World Menopause Day-Embracing Change
As we celebrate World Menopause Day every year on October 18th, I wanted to take a moment to have a personal heart-to-heart conversation...

Sonya Barnes
Oct 18, 20235 min read
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THE M.D.E. (MOTHER'S DAY EDIT)
The most memorable gifts are most thoughtful, and continue to give joy after the occasion. Gifts of experiences, nostalgia and daily,...

Sonya Barnes
May 5, 20222 min read
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Love Your Whole Self
We’re well into the new year, 2022, and I must confess that I left 2021 and ushered in this year a statistic of Covid-19. Like thousands...

Sonya Barnes
Feb 14, 20225 min read
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Life After Leggings
Alas, we knew this time would eventually come. The world slowly opening back up and we are slowly adapting to a new present reality....

Sonya Barnes
Jun 24, 20212 min read
172 views
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Happy Mother's Day
Oh my did this one creep up on me. Most days I don't know if I'm coming or going. I'm sure you can relate. I was chatting with a good...

Sonya Barnes
May 5, 20211 min read
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