#blogger | Sonya Barnes

Wellness is the New Black

Welcome Summer! I am excited to have re-birthed my blog with a purpose. Wellness is the New Black. It's my play on words, having been an...

Burnout & The Holiday Season- 5 Simple Strategies to Avoid the Holiday Madness

Yes, it's been a while, and I am excited about this time of the year! Many of you are in the frenzy of the year-end crunch and are...

THE M.D.E. (MOTHER'S DAY EDIT)

The most memorable gifts are most thoughtful, and continue to give joy after the occasion. Gifts of experiences, nostalgia and daily,...

Holiday's, Boundaries & Gratitude

The holiday's are upon us once again and it may have you a bit stressed about the family gatherings that for many, last year's pandemic...

Happy Mother's Day

Oh my did this one creep up on me. Most days I don't know if I'm coming or going. I'm sure you can relate. I was chatting with a good...