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Sonya Barnes
Jul 2, 20243 min read
A Funner Summer!
Who says you can't go back in time? This summer, let's embrace the carefree spirit of our childhood. Think about all the fun, mindless...
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Sonya Barnes
Feb 28, 20243 min read
Fast & Fearless or Drive-Thru Service?
Women's Health. It is at the forefront of many conversations, social media, and the internet. This blog will be both personal and...
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Sonya Barnes
Oct 18, 20235 min read
World Menopause Day-Embracing Change
As we celebrate World Menopause Day every year on October 18th, I wanted to take a moment to have a personal heart-to-heart conversation...
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Sonya Barnes
Jun 14, 20232 min read
Wellness is the New Black
Welcome Summer! I am excited to have re-birthed my blog with a purpose. Wellness is the New Black. It's my play on words, having been an...
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Sonya Barnes
Dec 14, 20222 min read
Burnout & The Holiday Season- 5 Simple Strategies to Avoid the Holiday Madness
Yes, it's been a while, and I am excited about this time of the year! Many of you are in the frenzy of the year-end crunch and are...
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Sonya Barnes
May 5, 20222 min read
THE M.D.E. (MOTHER'S DAY EDIT)
The most memorable gifts are most thoughtful, and continue to give joy after the occasion. Gifts of experiences, nostalgia and daily,...
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Sonya Barnes
Nov 24, 20213 min read
Holiday's, Boundaries & Gratitude
The holiday's are upon us once again and it may have you a bit stressed about the family gatherings that for many, last year's pandemic...
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Sonya Barnes
May 5, 20211 min read
Happy Mother's Day
Oh my did this one creep up on me. Most days I don't know if I'm coming or going. I'm sure you can relate. I was chatting with a good...
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