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A Refreshing Respite
(Cologne Cathedral; Cologne, Germany) Most of you who follow me on social media know I recently took an 8-day river cruise in Europe. It...

Sonya Barnes
Aug 17, 20233 min read
135 views
4 comments


Reboot---Retool---Rebuild
First, let me thank each of you for your continued support. It's been a while since you've heard from me, and I'm excited to reconnect...

Sonya Barnes
Aug 24, 20222 min read
106 views
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THE M.D.E. (MOTHER'S DAY EDIT)
The most memorable gifts are most thoughtful, and continue to give joy after the occasion. Gifts of experiences, nostalgia and daily,...

Sonya Barnes
May 5, 20222 min read
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Love Your Whole Self
We’re well into the new year, 2022, and I must confess that I left 2021 and ushered in this year a statistic of Covid-19. Like thousands...

Sonya Barnes
Feb 14, 20225 min read
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Happy Mother's Day
Oh my did this one creep up on me. Most days I don't know if I'm coming or going. I'm sure you can relate. I was chatting with a good...

Sonya Barnes
May 5, 20211 min read
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Do Not Resolve to Anything!
Happy New Year! Yes, she’s still new and refreshed and you can harness her transformational energy today, tomorrow, and every day...

Sonya Barnes
Jan 4, 20213 min read
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