#mentalhealth | Sonya Barnes

Burnout & The Holiday Season- 5 Simple Strategies to Avoid the Holiday Madness

Yes, it's been a while, and I am excited about this time of the year! Many of you are in the frenzy of the year-end crunch and are...

Reboot---Retool---Rebuild

First, let me thank each of you for your continued support. It's been a while since you've heard from me, and I'm excited to reconnect...

Love Your Whole Self

We’re well into the new year, 2022, and I must confess that I left 2021 and ushered in this year a statistic of Covid-19. Like thousands...