The landscape of the workplace has changed. Never before has the health of an organization been so closely tied to the well-being of its people.


Employees are re-evaluating what matters most. Their personal lives and lifestyles have taken priority. A new approach must happen for companies to continue to retain and support their top-tier talent impacting their bottom line.

 

A deep commitment is required to offer a workplace where all women feel safe, supported, and valued.

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What We Do
We offer organizations a resource to provide life coaching and wellness strategies to senior-level executive women. Our signature programs take a holistic approach to help navigate the rigorous demands of work-life integration to create both a physically and emotionally balanced life.

 

 

PROGRAMS/SERVICES

PODCASTS/BLOGS

SPEAKING

MEDIA

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Our mission is to help organizations and senior executive women experiencing burnout
and stress implement simple strategies for more time and freedom to do things that
create joy, meaning, and optimum work performance.

ABOUT SONYA INTERNATIONAL

Over the past two decades, I have worked with senior executive women on personal
branding, image development, and executive presence worldwide. Given the impact ofwork challenges, community commitments, and personal life, exhaustion creeps in,
often resulting in burnout and other health concerns.
I faced burnout headfirst in 2019, shortly after completing a graduate degree.