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5 Things I'm Grateful For This Thanksgiving
As we head into Thanksgiving week, I've been reflecting on what I'm truly grateful for; not in a generic, "blessed and highly favored" kind of way, but the real, deep stuff that's shaped who I am and the work I do. Here are five things I'm holding close this season: 1. The Clarity That Came From My Breaking Point 2019 was one of the hardest years of my life. My son's car accident. Caregiving around the clock. Menopause hitting hard. The weight of trying to maintain a "glamoro
Sonya Barnes
35 minutes ago3 min read


Claiming My Space: A Fresh Take on Menopause & Whole Health in 2025
Midlife is. more than your menopause symptons. All areas of our lives are impacted
Sonya Barnes
Jan 143 min read


From Hot Girl Summer to Cool Queen: Slaying Fall Fashion at Any Age, Let's Play!
It's that time of year! September means Fall and the changing of the season. Of course, I celebrate my birthday month all month long. I...
Sonya Barnes
Sep 9, 20243 min read


A Funner Summer!
Who says you can't go back in time? This summer, let's embrace the carefree spirit of our childhood. Think about all the fun, mindless...
Sonya Barnes
Jul 1, 20243 min read
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