From Hot Girl Summer to Cool Queen: Slaying Fall Fashion at Any Age, Let's Play!
It's that time of year! September means Fall and the changing of the season. Of course, I celebrate my birthday month all month long. I...
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EXTRAORDINARY WOMEN EXTRAORDINARY LIVES
Sonya Barnes
Jul 23 min
A Funner Summer!
Who says you can't go back in time? This summer, let's embrace the carefree spirit of our childhood. Think about all the fun, mindless...
43 views1 comment
Sonya Barnes
Jun 62 min
Wait, What? June, Already?
Hey there lovely ladies! Can you believe it's already June? The year is flying by in a blur. Between graduations on all levels, to...
66 views1 comment
Sonya Barnes
Feb 283 min
Fast & Fearless or Drive-Thru Service?
Women's Health. It is at the forefront of many conversations, social media, and the internet. This blog will be both personal and...
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Sonya Barnes
Dec 15, 20233 min
12 Days of Holiday Wellness
'Tis the season of joy! Amidst the twinkling lights and festive cheer, let's remember that the true essence of the holidays lies in joy...
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Sonya Barnes
Oct 18, 20235 min
World Menopause Day-Embracing Change
As we celebrate World Menopause Day every year on October 18th, I wanted to take a moment to have a personal heart-to-heart conversation...
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Sonya Barnes
Aug 17, 20233 min
A Refreshing Respite
(Cologne Cathedral; Cologne, Germany) Most of you who follow me on social media know I recently took an 8-day river cruise in Europe. It...
132 views4 comments
Sonya Barnes
Jun 14, 20232 min
Wellness is the New Black
Welcome Summer! I am excited to have re-birthed my blog with a purpose. Wellness is the New Black. It's my play on words, having been an...
135 views1 comment
Sonya Barnes
Mar 8, 20231 min
Happy International Women's Day!
May we celebrate ourselves and each other today and everyday! This year's theme is to #EmbraceEquity The goal of this year's theme...
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Sonya Barnes
Dec 14, 20222 min
Burnout & The Holiday Season- 5 Simple Strategies to Avoid the Holiday Madness
Yes, it's been a while, and I am excited about this time of the year! Many of you are in the frenzy of the year-end crunch and are...
75 views0 comments
Sonya Barnes
Aug 24, 20222 min
Reboot---Retool---Rebuild
First, let me thank each of you for your continued support. It's been a while since you've heard from me, and I'm excited to reconnect...
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Sonya Barnes
May 5, 20222 min
THE M.D.E. (MOTHER'S DAY EDIT)
The most memorable gifts are most thoughtful, and continue to give joy after the occasion. Gifts of experiences, nostalgia and daily,...
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Sonya Barnes
Feb 14, 20225 min
Love Your Whole Self
We’re well into the new year, 2022, and I must confess that I left 2021 and ushered in this year a statistic of Covid-19. Like thousands...
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Sonya Barnes
Nov 24, 20213 min
Holiday's, Boundaries & Gratitude
The holiday's are upon us once again and it may have you a bit stressed about the family gatherings that for many, last year's pandemic...
158 views0 comments
Sonya Barnes
Jun 24, 20212 min
Life After Leggings
Alas, we knew this time would eventually come. The world slowly opening back up and we are slowly adapting to a new present reality....
172 views4 comments
Sonya Barnes
May 5, 20211 min
Happy Mother's Day
Oh my did this one creep up on me. Most days I don't know if I'm coming or going. I'm sure you can relate. I was chatting with a good...
83 views0 comments
Sonya Barnes
Mar 8, 20211 min
Happy International Women's Day
To all the amazing women around the world. This one's for us! Take this day to give yourself props and accolades for all that you do....
53 views0 comments
Sonya Barnes
Jan 4, 20213 min
Do Not Resolve to Anything!
Happy New Year! Yes, she’s still new and refreshed and you can harness her transformational energy today, tomorrow, and every day...
161 views0 comments
Sonya Barnes
Dec 16, 20202 min
The Art of the Gift
Happy Holidays! Yes, I know...say no more. There are officially 9 days til Christmas from the time I'm putting out my holiday gift guide....
90 views0 comments
Sonya Barnes
Nov 29, 20202 min
Holiday Shopping Kick-Off
Ok, so all weekend I've been lazing around scrolling through the web and watching "Peaky Blinders" on Netflix. Between the text and email...
109 views1 comment
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