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Happy New Year! 2026 Here We Come
Happy New Year, warriors! Can we talk about new beginnings for a second? Because 2026 isn't just another year, it’s the year we're changing the entire conversation around midlife. I'm beyond excited to announce that Studio M - Midlife Reimagined is officially launching, and you're invited to be part of something revolutionary. What's Studio M? It's the global community I've been dreaming about for years, a place where women gather to transform menopause from something that ha
Sonya Barnes
Jan 132 min read


5 Things I'm Grateful For This Thanksgiving
As we head into Thanksgiving week, I've been reflecting on what I'm truly grateful for; not in a generic, "blessed and highly favored" kind of way, but the real, deep stuff that's shaped who I am and the work I do. Here are five things I'm holding close this season: 1. The Clarity That Came From My Breaking Point 2019 was one of the hardest years of my life. My son's car accident. Caregiving around the clock. Menopause hitting hard. The weight of trying to maintain a "glamoro
Sonya Barnes
Nov 24, 20253 min read


Claiming My Space: A Fresh Take on Menopause & Whole Health in 2025
Midlife is. more than your menopause symptons. All areas of our lives are impacted
Sonya Barnes
Jan 14, 20253 min read


From Hot Girl Summer to Cool Queen: Slaying Fall Fashion at Any Age, Let's Play!
It's that time of year! September means Fall and the changing of the season. Of course, I celebrate my birthday month all month long. I...
Sonya Barnes
Sep 9, 20243 min read
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