EXTRAORDINARY WOMEN  EXTRAORDINARY LIVES

Awareness: Become aware of the person in your head that’s demanding attention.

Reframe: Shift your wellness from a linear perspective to a holistic perspective.

Expand: Expand your definition of “self-care.”

Prioritize: Take a moment to determine what you want more time for. List at least five things on a sheet of paper.

Play: Reflect on when you were a young girl.

Laugh: Laughter is the best medicine.

Change Your Physiology: Move! Movement changes the physiology of both your mind and body.