
Keto...Paleo.."Oh No!"
I’ve debated for a while to write about this topic as I realize it can go way beyond a simple blog post. As women, we go through so many biological changes throughout our lifetime starting from pre-teen periods to post menopause and everything in between. Simply put, our bodies change with time. Whether you’re peri-menopausal, in the flames of hot flashes, drowning in night sweats, or you see the light at the end of the tunnel, for many women, “the change” makes us feel a lo