Sonya BarnesApr 25, 20194 min readKeto...Paleo.."Oh No!"I’ve debated for a while to write about this topic as I realize it can go way beyond a simple blog post. As women, we go through so many...
Sonya BarnesApr 18, 20194 min readSonya's Spring Style NotesThe weather is finally changing and as they say, "April showers bring May flowers!" The pollen is in full effect here in the Southeast...
Sonya BarnesMar 12, 20192 min readThe Space of "In-Between"Given the fact that I reside in the South, I really cannot speak for the folks who are getting dumped with snow in the Northeast and...