Sonya BarnesApr 18, 20194 minSonya's Spring Style NotesThe weather is finally changing and as they say, "April showers bring May flowers!" The pollen is in full effect here in the Southeast...
Sonya BarnesMar 21, 20192 minHow Low Will You Go?I’ve always been a high heeled kinda woman! I’m only 5’3 1/2” tall, so I love putting on shoes that gives me height. In my own mind, it...
Sonya BarnesJul 2, 20183 minCan You Say ASHTANGA yoga?As I look back on some of my previous work, I came across a blog I wrote about seven years ago when I took up yoga as a supplement to my...