#extraordinarylife | Sonya Barnes

A Refreshing Respite

(Cologne Cathedral; Cologne, Germany) Most of you who follow me on social media know I recently took an 8-day river cruise in Europe. It...

Burnout & The Holiday Season- 5 Simple Strategies to Avoid the Holiday Madness

Yes, it's been a while, and I am excited about this time of the year! Many of you are in the frenzy of the year-end crunch and are...

Reboot---Retool---Rebuild

First, let me thank each of you for your continued support. It's been a while since you've heard from me, and I'm excited to reconnect...

Holiday's, Boundaries & Gratitude

The holiday's are upon us once again and it may have you a bit stressed about the family gatherings that for many, last year's pandemic...

Do Not Resolve to Anything!

Happy New Year! Yes, she’s still new and refreshed and you can harness her transformational energy today, tomorrow, and every day...