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A Refreshing Respite
(Cologne Cathedral; Cologne, Germany) Most of you who follow me on social media know I recently took an 8-day river cruise in Europe. It...

Sonya Barnes
Aug 16, 20233 min read


Burnout & The Holiday Season- 5 Simple Strategies to Avoid the Holiday Madness
Yes, it's been a while, and I am excited about this time of the year! Many of you are in the frenzy of the year-end crunch and are...

Sonya Barnes
Dec 14, 20222 min read


Reboot---Retool---Rebuild
First, let me thank each of you for your continued support. It's been a while since you've heard from me, and I'm excited to reconnect...

Sonya Barnes
Aug 23, 20222 min read


Holiday's, Boundaries & Gratitude
The holiday's are upon us once again and it may have you a bit stressed about the family gatherings that for many, last year's pandemic...

Sonya Barnes
Nov 24, 20213 min read


Do Not Resolve to Anything!
Happy New Year! Yes, she’s still new and refreshed and you can harness her transformational energy today, tomorrow, and every day...

Sonya Barnes
Jan 4, 20213 min read
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