top of page


Keto...Paleo.."Oh No!"
I’ve debated for a while to write about this topic as I realize it can go way beyond a simple blog post. As women, we go through so many...

Sonya Barnes
Apr 25, 20194 min read


Sonya's Spring Style Notes
The weather is finally changing and as they say, "April showers bring May flowers!" The pollen is in full effect here in the Southeast...

Sonya Barnes
Apr 18, 20194 min read


How Low Will You Go?
I’ve always been a high heeled kinda woman! I’m only 5’3 1/2” tall, so I love putting on shoes that gives me height. In my own mind, it...

Sonya Barnes
Mar 21, 20192 min read


The Space of "In-Between"
Given the fact that I reside in the South, I really cannot speak for the folks who are getting dumped with snow in the Northeast and...

Sonya Barnes
Mar 12, 20192 min read


P.M.S.....Read On...
We’re well into the New Year of 2019 and I must say I’ve been deeply embedded with life happenings. So much with finishing that...

Sonya Barnes
Mar 5, 20193 min read


Size Matters
How often as women have we heard that? Or honestly, talked about size? We apply this idea to many different things but especially when it...

Sonya Barnes
Sep 13, 20183 min read


Serum or not to serum
A great friend of mine and I were chuckling the other day about how we missed an entire decade not addressing our décolleté ! Well, what...

Sonya Barnes
Jul 25, 20182 min read


Can You Say ASHTANGA yoga?
As I look back on some of my previous work, I came across a blog I wrote about seven years ago when I took up yoga as a supplement to my...

Sonya Barnes
Jul 2, 20183 min read


Seeing Red!
Many know that my signature color is red! Red shoes, red bags, and of course red lips! I know it’s quite a strong color but there’s a...

Sonya Barnes
Jun 6, 20182 min read


Photo Shoot Anxiety
Lights, Camera, Smile for the Camera Ugghh…a photo shoot. Well, the first thing that comes to my mind is “how will I look?” There are...

Sonya Barnes
May 8, 20183 min read


Caught up on Cute
As I stated in probably my first blog, I love words and use of language. Well, over the past couple of days I was put to challenge about...

Sonya Barnes
Apr 4, 20183 min read



Sonya Barnes
Mar 31, 20180 min read
bottom of page