Wait, What? June, Already?
Hey there lovely ladies! Can you believe it's already June? The year is flying by in a blur. Between graduations on all levels, to...
top of page
EXTRAORDINARY WOMEN EXTRAORDINARY LIVES
Sonya Barnes
May 5, 20222 min
THE M.D.E. (MOTHER'S DAY EDIT)
The most memorable gifts are most thoughtful, and continue to give joy after the occasion. Gifts of experiences, nostalgia and daily,...
75 views0 comments
Sonya Barnes
Feb 14, 20225 min
Love Your Whole Self
We’re well into the new year, 2022, and I must confess that I left 2021 and ushered in this year a statistic of Covid-19. Like thousands...
151 views0 comments
Sonya Barnes
Nov 24, 20213 min
Holiday's, Boundaries & Gratitude
The holiday's are upon us once again and it may have you a bit stressed about the family gatherings that for many, last year's pandemic...
158 views0 comments
Sonya Barnes
Jun 24, 20212 min
Life After Leggings
Alas, we knew this time would eventually come. The world slowly opening back up and we are slowly adapting to a new present reality....
172 views4 comments
Sonya Barnes
May 5, 20211 min
Happy Mother's Day
Oh my did this one creep up on me. Most days I don't know if I'm coming or going. I'm sure you can relate. I was chatting with a good...
83 views0 comments
Sonya Barnes
Mar 8, 20211 min
Happy International Women's Day
To all the amazing women around the world. This one's for us! Take this day to give yourself props and accolades for all that you do....
53 views0 comments
Sonya Barnes
Jan 4, 20213 min
Do Not Resolve to Anything!
Happy New Year! Yes, she’s still new and refreshed and you can harness her transformational energy today, tomorrow, and every day...
161 views0 comments
Sonya Barnes
Dec 16, 20202 min
The Art of the Gift
Happy Holidays! Yes, I know...say no more. There are officially 9 days til Christmas from the time I'm putting out my holiday gift guide....
90 views0 comments
Sonya Barnes
Nov 29, 20202 min
Holiday Shopping Kick-Off
Ok, so all weekend I've been lazing around scrolling through the web and watching "Peaky Blinders" on Netflix. Between the text and email...
109 views1 comment
Sonya Barnes
Aug 13, 20202 min
The New Fashion Revolution...Buy Black
Everyday we awake to news of something new happening in our world. We continue to pay great homage to our frontline essential workers who...
168 views3 comments
Sonya Barnes
May 29, 20203 min
B.A.A.M.! (Born African American Male)
Angry. Disgusted. Disbelief. Belief. How many more? When will this end? Let me preface this for those who do not know me. I am the...
760 views5 comments
Sonya Barnes
May 4, 20202 min
Happy Mother's Day
Yes, it's that time when we honor the women in our lives who have mothered us in one way or another. Whether it's your mother,...
163 views5 comments
Sonya Barnes
Apr 28, 20202 min
Clean Beauty is the New Black
I am a firm believer in radical, soulful self care. I don't know about you, but for me and quite a few of my gal pals, we're becoming...
141 views0 comments
Sonya Barnes
Apr 2, 20202 min
The Good China
As we close in on another week of a new normal, I’ve been reflective and acutely more aware of the surroundings in my home. The vase I...
253 views4 comments
Sonya Barnes
Mar 27, 20202 min
There's No Place Like Home
As the world around us is adjusting to our new normal of working from home, homeschooling children/grandchildren and most likely spending...
160 views0 comments
Sonya Barnes
Mar 17, 20202 min
You Are In Control
We are living in surreal times for sure. Even if you are under a rock, you know that we're in the midst of a global pandemic with the...
233 views0 comments
Sonya Barnes
Feb 14, 20202 min
For the Love of....ME!
It's officially the month of LOVE! It's Valentine's Day and I want to share some of my top gifts to treat yourself not just today but...
106 views0 comments
Sonya Barnes
Aug 8, 20193 min
The Big O!
Ok! So first off, it's not what you think! That's a topic for another day, at another time. I've been incognito during the past few...
87 views0 comments
Sonya Barnes
Apr 25, 20194 min
Keto...Paleo.."Oh No!"
I’ve debated for a while to write about this topic as I realize it can go way beyond a simple blog post. As women, we go through so many...
93 views0 comments
Sonya Barnes
Apr 18, 20194 min
Sonya's Spring Style Notes
The weather is finally changing and as they say, "April showers bring May flowers!" The pollen is in full effect here in the Southeast...
134 views0 comments
Sonya Barnes
Mar 21, 20192 min
How Low Will You Go?
I’ve always been a high heeled kinda woman! I’m only 5’3 1/2” tall, so I love putting on shoes that gives me height. In my own mind, it...
107 views1 comment
Sonya Barnes
Mar 12, 20192 min
The Space of "In-Between"
Given the fact that I reside in the South, I really cannot speak for the folks who are getting dumped with snow in the Northeast and...
78 views0 comments
Sonya Barnes
Mar 5, 20193 min
P.M.S.....Read On...
We’re well into the New Year of 2019 and I must say I’ve been deeply embedded with life happenings. So much with finishing that...
67 views1 comment
Sonya Barnes
Sep 13, 20183 min
Size Matters
How often as women have we heard that? Or honestly, talked about size? We apply this idea to many different things but especially when it...
162 views1 comment
Sonya Barnes
Jul 25, 20182 min
Serum or not to serum
A great friend of mine and I were chuckling the other day about how we missed an entire decade not addressing our décolleté ! Well, what...
27 views0 comments
Sonya Barnes
Jul 2, 20183 min
Can You Say ASHTANGA yoga?
As I look back on some of my previous work, I came across a blog I wrote about seven years ago when I took up yoga as a supplement to my...
37 views0 comments
Sonya Barnes
Jun 6, 20182 min
Seeing Red!
Many know that my signature color is red! Red shoes, red bags, and of course red lips! I know it’s quite a strong color but there’s a...
57 views0 comments
Sonya Barnes
May 8, 20183 min
Photo Shoot Anxiety
Lights, Camera, Smile for the Camera Ugghh…a photo shoot. Well, the first thing that comes to my mind is “how will I look?” There are...
45 views0 comments
bottom of page