

manifesto is that,“with age, wisdom often follows, and we grow more beautiful with time and a stronger sense of clarity and self confidence. -Sonya Barnes

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As woman of a certain age, we become more comfortable in our own skin and exude a
strong sense of confidence than our younger years.
There is beauty in wisdom and experience. The possibility to lead an abundantly filled life, enriched from our past experiences is right before our eyes. Sometimes, all we need is a bit of inspiration and empowerment to move forward and of course a tribe of strong women who have our back!
ABOUT SONYA INTERNATIONAL

An internationally known brand, image and style expert, Sonya is dedicated to helping
women create intentional, extraordinary lives. Full of enrichment, meaningful purpose,
and of course“eye-catching” personal style.....luxuriously.
LATEST POSTS


Wait, What? June, Already?



THE M.D.E. (MOTHER'S DAY EDIT)



Love Your Whole Self



Holiday's, Boundaries & Gratitude



Life After Leggings



Happy Mother's Day



Happy International Women's Day



Do Not Resolve to Anything!



The Art of the Gift



Holiday Shopping Kick-Off



The New Fashion Revolution...Buy Black



B.A.A.M.! (Born African American Male)



Happy Mother's Day



Clean Beauty is the New Black



The Good China



There's No Place Like Home



You Are In Control



For the Love of....ME!



WTF!!



The Big O!



Keto...Paleo.."Oh No!"



Sonya's Spring Style Notes



How Low Will You Go?



The Space of "In-Between"



P.M.S.....Read On...



Size Matters



Serum or not to serum



Can You Say ASHTANGA yoga?



Seeing Red!



Photo Shoot Anxiety



Caught up on Cute



